We will spend 50 minutes together either on line, on the phone or face to face. I believe is bringing therapy to those who need support in whatever means possible for the busy world we live in.
Starting counselling can be daunting especially if this is your first time in therapy. You will lead the way on what is discussed and explored. There may be something specific that you want to focus on, or you may be experiencing reoccurring thoughts and feelings that impact your daily life negatively which you want to understand better.